Can You Eat Rice on a Sugar Detox?
The average American eats about 71 grams of sugar every day. This is almost three times the recommended 25 grams....
Read moreI'm Sarah Bennett, a 29-year-old nutritionist and a proud mom to an amazing daughter. My nutrition journey was deeply personal and driven by a desire to understand the profound impact of what we feed our bodies. As a professional dedicated to helping others overcome gut health issues, I've come to realize the importance of mindful eating and its role in our overall well-being.
Becoming a mother further solidified my commitment to this cause, as I navigate the complexities of nurturing a healthy family. Writing for The Well Guardian allows me to systematize my thoughts and share the knowledge I've accumulated in a way that's accessible and practical for everyone.
The average American eats about 71 grams of sugar every day. This is almost three times the recommended 25 grams....
Read moreThe average American consumes approximately 17 teaspoons of added sugar each day. This is over twice the advised amount for...
Read moreGet ready for a surprising fact: Americans eat almost three times the suggested amount of added sugars daily. This high...
Read moreEvery year, activated charcoal saves thousands of lives. This black powder is a champion at activated charcoal detoxification. It captures...
Read moreIn 2021, people around the world consumed 200,000 tons of sugar daily. This amount is three times heavier than the...
Read moreThe average American eats about 17 teaspoons of sugar daily. That's way over the American Heart Association's suggested 6-9 teaspoons....
Read moreThe average American eats 17 extra teaspoons of sugar every day. This puts our health at risk in ways we...
Read moreThe average American eats about 57 pounds of added sugar every year. This huge number shows why many people are...
Read moreThe temptation of sweets is hard to beat. Yet, more and more people are seeing big changes by not eating...
Read moreAbout 215,000 Americans had eye problems after the 2017 solar eclipse, says the University of California at Berkeley. Solar eclipses...
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